To many people the yoga practice can seem intimidating. A common misperception is that one must be flexible, thin, and strong in order to practice yoga. Many miss out on this beneficial practice because of such preconceived ideas. But yoga is actually a very accessible practice. Though some advanced postures do require immense strength and flexibility, there is always an attainable, simple variation for most people.

More important than the yoga asanas, or physical postures, however, is the breath, or pranayama. The practice of yoga begins with the breath. In fact, if you can breathe, you can do yoga, which essentially means that yoga is for everyone. After all, who doesn’t breathe? I can’t think of one person.

So the next time you encounter someone having second thoughts about practicing yoga, recommend beginning with the breath. No need to get fancy with specific breathing techniques at this point, simply introduce the idea that, if you can breathe, you can do yoga. This concept is a wonderful tool for helping to make the yoga practice more accessible. From this reassuring idea, the practice can unfold — at the pace of the individual. Suggest three deep breaths, once a day (or as-needed). Let them take it from there. This may plant just the seed they were looking for.

Introducing the yoga practice with breath first may be particularly helpful for people who are ill, bed-ridden, or unable to move freely. It can help bring a small amount of peace, and thus, freedom, to people who might need it most. Connect to the feeling that deep, even breathing can bring, and know that the breath is always available.