I sat on the subway the other day and felt, to my surprise, a spontaneous emotion of light-heartedness and laughter bubble up and sweep through my being. I could not contain the wide smile that spread across my face and wondered, amused, what the thoughts were behind the puzzled looks of surrounding passengers. What I was experiencing was a clear and worthy benefit of practicing the principles of yoga, particularly, the aspect of meditation.

The sense rushing through me was light-hearted, in that it carried with it the realization (or reminder, since to many this information is not necessarily new) that nothing has meaning besides that which we give it, and we have the ability to actively choose how we see things. Reflecting on the flow of the world; the waves of emotion, experiences and thoughts that rise so intensely, yet inevitably fade away sooner or later, highlights that perhaps our struggles to shape something largely out of our control into the exact ideal image we hold in our minds is rather futile.

What does this have to do with yoga? The meditative facet of the practice invites us to step back and view the fleeting nature of everything in our world. To recognize that everything impacts us, but at the same time, is not a reflection of who we are. Identifying with external circumstances brings only misery and tension, as by nature, they will never last.

Take for instance, a common form of identity in our country: one's job. If someone holds a prestigious position, and due to some unforeseen circumstances loses it, a deep loss will likely be felt. This part is normal. Meditation does not suggest denying feelings. On the contrary, it asks us to feel everything fully, without resistance or judgment. Allow your passion to flow, your heart to soar, your sadness to sculpt your character, your anger to shine light on things to be changed. It all serves its purpose. The only stipulation is: allow these to flow from the point of view that they are not who you are, but simply what's going on around you. Mastering this allows you to live in the eye of the storm: stress in general begins to decrease, your body functions better, your mind becomes clearer, and your emotional state more stable, thus improving your overall vitality. You open yourself up to higher states of joy and happiness that originate from within, regardless of your surrounding environment.

Honour and get in touch with all that you are… Some self-meditation tips:

Everyone gravitates towards a different form of meditation. Experiment with any of the following either sitting or while practicing yoga poses, and see what works for you:

• Sit comfortably, close your eyes and focus on your breath. Allow all of your attention to become absorbed by it.
• Sit comfortably, focus on your breath, and count to keep you mind busy. Breathe in for a count of 1; breathe out for a count of 2.
• Sit comfortably and focus on your breathing, but keep your eyes open and find a visual point to direct your attention to.
• Sit comfortably with your eyes closed and repeat a mantra over and over. Normally these are in Sanskrit. Ie. Om Namo Bhagavate Vasudevaya. If you prefer English, a nice one is May All Beings be Happy and Free.

Remember that meditation does not mean stopping your mind from thinking. It will continue to be active, that's its job. The idea is to step back and observe the thoughts rather than getting caught up in them. Go easy on yourself and allow your experience to be whatever it is. People can meditate for minutes or hours. Even as little as 2 minutes to begin will be beneficial.

Namaste,

Amanda