People are drawn to yoga for an array of reasons. Some people come to yoga looking for a way to keep fit, or to get fit. Some people come to yoga to nurse an injury. Some people come to yoga for stress relief. Some come for the meditative aspect of the practice to clear the mind. Some people come to yoga to stretch their bodies, or to balance the rigors of a particular sport. Some people come to relax, some to invigorate, some for both. Some people come to yoga looking to deepen a spiritual practice. Some come to learn more about themselves. Some come because a friend told them it was a good idea.

These are just a few of the reasons for which people practice yoga. All are great. The interesting thing is, if you practice, you will find what you seek. Two people will come to the same yoga practice for two totally different reasons, yet over time, both will realize their individual goals.

So set an intention for your yoga practice overall. Identify the overarching reasons for practicing yoga. Revisit these intentions regularly by checking in with yourself. Perhaps over time your intentions change. Perhaps they deepen. Be curious about the gifts yoga brings to your life, reconnecting with what brings you back to the mat, over and over.

Also, try to set an intention at the beginning of each practice. Take a moment to reflect on what brings you to the mat today. Consider what your focus might be. Even if it’s simply to be open to what may come, set an intention as a way to greet your practice, and open your heart to the outcome. Release expectations, follow your breath, and your practice will open up to you.