Rooted in ancient history, bending toward the future

It may seem impossible for an ancient practice to fit seamlessly into modern life, but yoga represents just such a paradox. Steadily growing in popularity in present-day United States, yoga has its origins in an ancient civilization in far corners of the world. Stone tablets depicting yoga positions were discovered in Northern India; dating as far back as 3000 B.C., these carvings were most likely from the Indus-Sarasvati civilization.

Yoga practices have evolved over time. Although Vedic priests taught the earliest techniques with a focus on overcoming the mind’s limitations, later yoga masters began a movement toward promoting the physical-spiritual connection, leading to what is now known as Hatha yoga. It wasn’t until the creation of the Yoga Sutra by Patanjali, widely regarded as the father of modern yoga, that yoga evolved into the present-day practice we recognize today.

What’s in a name?

The philosophy behind yoga, though ancient, has remained virtually unchanged throughout the ages. The word “yoga” comes from the Sanskrit yuj, meaning to join or yoke. Commonly regarded as a method of joining the body with the universe, yoga combines both the metaphysical and the physical, with a strong philosophical component. While that may seem complicated or intimidating to new yoga practitioners, many yoga masters have attempted to define the practice in simple terms. A rough translation of a definition by Patanjali brings us the phrase, “yoga begins when thinking stops”.

Healthy bodies, healthy minds

The benefits of yoga on the body, mind, and spirit are virtually limitless, and different for everyone. Most importantly, the practice leads to increased flexibility, lubrication of joints, and toning of muscles. It also helps to flush toxins from the body, which can reduce cell deterioration and slow the aging process. As both a curative and a preventative health measure, yoga is invaluable. When performed properly, it promotes a balance between the endocrine system and the nervous system, which in turn affects all other systems and organs in the body.

In terms of the psychological benefits, the process of harmonizing body and mind through yoga is a tremendous stress release. Yoga can bring about a sense of calmness and relaxation, leading to a more positive mindset. The meditative process also increases focus and clarity.

Yoga for all

Today, yoga is more accessible than ever before, even to those who have never tried it. As its popularity increases, so do the available resources. The number of yoga classes and studios has exploded in recent years, making it convenient for anyone to attend. Can’t get to a class? There are thousands of DVDs available for use in the comfort of home. There are even simple yoga methods designed for use in your office or car.

The ideal yoga environment

All you need to start doing yoga are comfortable clothes that allow flexibility of movement. A calm, quiet environment helps clear the mind and promotes focus. Ringing telephones and barking dogs aren’t conducive to meditative exercise, so if this sounds like your home environment, a class would be best.

A yoga mat is recommended to prevent slipping and provide cushioning. While some classes allow you to rent mats, they are inexpensive enough that it’s best to purchase your own for sanitation as well as convenience. As you move along, you might transition to yoga props, such as blocks, straps, and blankets, to assist with alignment and positioning. These can be purchased for home use, but most classes and studios provide props to class members.

While there are over one hundred different types of yoga, probably the most commonly practiced is Hatha yoga. These are the postures, breathing techniques, and meditation that are most recognizable as yoga. Easy to learn and enjoy, Hatha yoga is where most beginners start.

At the opposite end of the spectrum is Ashtanga yoga. Sometimes interpreted in the United States as Power yoga, Ashtanga is not for beginners or the faint of heart. There are no pauses between poses, resulting in a strong, sustained workout that detoxifies the body through intense heat and sweat.

Another popular type of yoga is Bikram, or Hot yoga. Practiced in a room heated to at least 95 degrees, this thorough workout combines strength, flexibility, and cardio routines, often for the purposes of weight loss and detoxification.

With so many types of yoga available, finding one suited to your particular needs has never been easier. Anyone can practice yoga, regardless of fitness or experience level. By incorporating these simple yet ancient practices into your life, a healthier, happier you is within reach.